Newsletter Video Archive
Our new monthly newsletters are focused on a 2 Minutes to Better Health video. You can see the video from previous months using the links below.
- April 2025 » - β Bet You Donβt Know These Neck Stretches!
- March 2025 » - β Could These Be The Best Arm Exercises?
- February 2025 » - β Exercise Secrets to Stay Flexible
- January 2025 » - ππ» Trigger Points-How To Break Them Up
- December 2024 » Holiday Snacks We Want You To Eat?
- November 2024 » How To Have a Happier Holiday Season & New Year
- October 2024 » Guide to Plantar Fascia Pain Relief
- September 2024 » New, More Effective Fall Prevention Strategies
- August 2024 » Pain - What You Need To Know About It
- July 2024 » Why You're Still Hurting-Soft Tissue Recovery Guide
- June 2024 » Injury Prevention: What You Need To Know
- May 2024 » Time To Move For Your Health!
- April 2024 » Fast Facts About Knee Pain You Need To Know
- March 2024 » Fast Facts About Your Shoulder
- February 2024 » Your Heart-Ignoring This Could Have Dire Consequences
- January 2024 » Back Pain - Must Know Facts Before Treatment
- December 2023 » What's The Best New Fitness Habit For 2024?
- November 2023 » Need some quick relief for a tension headache?
- October 2023 » 3 Special Foam Roll Exercises for the Middle Back
- September 2023 » 4 Exercises for Better Balance
- August 2023 » 3 Uncommon Exercises that Will Improve Your Health
- July 2023 » How to Keep the Lower Back Limber
- June 2023 » 3 Uncommon Exercises to Avoid Wrist/Forearm Pain
- May 2023 » 4 Uncommon Foot Exercises to Maintain Mobility
- April 2023 » 3 Great Exercises for Strong Shoulders
- March 2023 » 3 Key Knee Exercises that will Take You to the Next Level
- February 2023 » Neck Stiffness? Try These
- January 2023 » Happy New Year - 3 Excellent Hip Exercises
- December 2022 » A Proven Solution to Better Health - Just Two Things
- November 2022 » Special Issue - Did Google Give You a Wrong Diagnosis?
- October 2022 » Special Issue - Headache remedies you probably don't know about
- September 2022 » Special Issue - The most important message we have for you
- August 2022 » Radiating Neck Pain - What You Need to Know
- July 2022 » Avoiding a Very Common Injury
- June 2022 » Tips to Avoid Summer Shoulder Pain
- May 2022 » Important Tip: Maintaining Middle Back Mobility & More
- April 2022 » 4 Simple Ways to End Back Stiffness
- March 2022 » Hip Pain, Prevention, & Natural Care
- February 2022 » The Olympics, Knees, & You
- January 2022 » There's No Need to Suffer with Foot/Ankle Pain
- December 2021 » Our 6 Best Health Tips in 2021
- November 2021 » Is Pain or Injury Keeping You from Exercising?
- October 2021 » Celebrate with us
- September 2021 » Please Accept Our Challenge - Prevent Falls, Save Lives
- August 2021 » Do You Know the Difference Between These Elbow Conditions?
- July 2021 » Little Known Actions to Improve Your Health
- June 2021 » Shoulder Pain - Why Conservative Care First is Best
- May 2021 » Best Type of Exercise to Reduce Death Risk?
- April 2021 » What to Do If You Have Back Pain
- March 2021 » 3 Stretches for Foot/Leg Problems
- February 2021 » Prevent Pain with These 4 Little Known Exercises
- January 2021 » How to Avoid Ski Injuries
- December 2020 » What is a TMJ Disorder & Who Can Treat It
- November 2020 » Neck Pain - 4 Stretches to Ease the Discomfort
- October 2020 » Why You Should See Us First
- September 2020 » How to Avoid Pain During Mobile Phone & Computer Use
- August 2020 » PTs & Doctors Agree-You Should Be Doing This
- July 2020 » How to Keep Your Hips Mobile!
- June 2020 » 3 Exercises to Keep Your Back Mobile
- May 2020 » Exercises to Reduce Foot & Leg Pain
- April 2020 » Do you do this exercise?
- March 2020 » A Huge Problem Adults & Seniors Forget About
- February 2020 » 6 Ways to Decrease Tendinitis
- January 2020 » 3 Exercise We Bet You've Never Seen Before
- December 2019 » 6 Exercise Suggestions for 2020
- November 2019 » 7 Reasons to See Your PT Now
- October 2019 » How to Treat the Cause of Ankle & Foot Pain
- September 2019 » How to Handle TMJ and More...
- August 2019 » Knee Pain - What You Should Know About It
- July 2019 » How to cut your risk of injuries
- June 2019 » 4 Exercises for a Better Summer
- May 2019 » The One Thing You Should Do If You Have Any Of These
- April 2019 » The One Thing that Ironically Helps Most Arthritis Patients
- March 2019 » A Successful Alternative for Pain Pills
- February 2019 » What You Need to Know About Back Pain
- January 2019 » How To Keep Your Neck Healthy and More
- December 2018 » Major Key to Brain Health
- November 2018 » Black Friday Special from a PT?
- October 2018 » What Exactly is Tennis or Golfer's Elbow?
- September 2018 » How to avoid devastating injuries with these 3 resources
- August 2018 » Did You Know This About Your Knee?
- July 2018 » Exercises to Keep Your Shoulders Healthy
- June 2018 » Did you know this about your neck?
- May 2018 » What the heck is prehab?
- April 2018 » Could this help you, your family, a friend?
- March 2018 » Weekend Warrior Injuries?
- February 2018 » Back Pain Health Advisory
- January 2018 » Success with New Years Resolutions
- December 2017 » Fitness Trainers - 12 Things You Should Know First
- November 2017 » What You Can Do for Your Relatives
- October 2017 » Single Best Thing For Your Health
- September 2017 » Got back pain? Don't miss this
- August 2017 » Stressed Out-Try This
- July 2017 » Could You Recognize a Blood Clot?
- June 2017 » Do You Use These Fitness Apps?
- May 2017 » 5 Things You Need to Know About Whiplash Injuries
- April 2017 » We want you to know this...
- March 2017 » Are you getting enough sleep? Exercise can help.
- February 2017 » Three New Heart Health Scientific Statements from the AHA
- January 2017 » Winter Sports
- December 2016 » Start a Walking Routine
- November 2016 » Top Three Tips for Foot Health
- October 2016 » Top 5 Knee Conditions
- September 2016 » Do You Have Text Neck or iHunch?
- August 2016 » Concussion and the Student-Athlete
- July 2016 » Stay Active on Your Vacation
- June 2016 » As Important as CPR - Please Watch
- May 2016 » Can We Help?
- April 2016 » Could These Gardening Tips Help You?
- March 2016 » What you should know about supplements
- February 2016 » Help Us Stop This Disease
- January 2016 » Important Pain Prevention Information - Please Read
- December 2015 » Happy Holidays - How to Achieve Your New Year's Resolutions
- November 2015 » Health Benefits-Use Them or Lose Them
- October 2015 » PT Month - Top 10 List to Age Well
- September 2015 » Did You Know We Treat This?
- August 2015 » How to Get Better Health Care
- July 2015 » Stay cool and get fit at the same time?
- June 2015 » Ready to Start a Running Program?
- May 2015 » Could You Have Osteoporosis Problems?
- April 2015 » Do You Have This Serious Disease?
- March 2015 » Our Commitment to the Community
- February 2015 » What You Ought to Know About Heart Attacks & Strokes
- January 2015 » A New Year's Resolution For Your Health
- December 2014 » Headaches - causes, prevention and more
- November 2014 » Should You Exercise When You Are Sick?
- October 2014 » Happy Halloween Thoughts...Sugar
- September 2014 » Pain, PT, & Sleeping Better
- August 2014 » A Special Thanks to You and Here's Why
- July 2014 » Seven of Our Health and Wellness Greatest Hits
- June 2014 » Core Strengthening Part 2
- May 2014 » 4 Exercises for Core Strengthening
- April 2014 » Ethel and the PT Solution
- March 2014 » Carl and the PT Solution
- February 2014 » Tyler and the PT Solution
- January 2014 » The PT Solution
- December 2013 » Happy Holidays and How to Prepare for Ski Season
- November 2013 » Something to Share over Thanksgiving Dinner
- October 2013 » Happy Halloween and Remember PT is a Great First Choice
- September 2013 » Football Injury Prevention-What You Should Know
- August 2013 » Water: Do You Know What You Are Drinking?
- July 2013 » Six Sun Safety Tips for Summer
- June 2013 » 4 Myths About Exercise to Share with Family and Friends
- May 2013 » 10 Ways to Help You Cope with Stress
- April 2013 » Stretching vs. Warming Up
- March 2013 » How to Prepare for Emergencies
- February 2013 » 5 Tips to Reduce Fall Risks, Share It with Your Family
- January 2013 » 7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter
- December 2012 » 10 Last Minute Gift Ideas to Promote Wellness This Season
- November 2012 » Must Watch Tips for a Safer Holiday Season
- October 2012 » Important Info That Could Save You Thousands In Health Care Costs
- September 2012 » Posture Advice to Keep/Maintain a Healthy Spine
- August 2012 » A Prevention Program for Athletic Success
- July 2012 » Are You Aware of These 5 Water Safety Tips?
- June 2012 » The Right Way to Warm Up for Golf
- May 2012 » Our Expression of Gratitude This May
- April 2012 » A Whole New Way to Think About Exercise
- March 2012 » Watch Our Video - 3 Steps to Save a Life
- February 2012 » Happy Valentine's Day-Important Heart Health Info You Need to Know
- January 2012 » Winter Recreation...
- December 2011 » A Special Gift of Giving to You from Us
- November 2011 » Three Thanksgiving Tips You Don't Want to Miss
- October 2011 » Save Money on Health Care
- September 2011 » The Best Kept Secret in Health Care
- August 2011 » Tips on How to Start a Walking Program
- July 2011 » Tips on Bicycling - Fitting, Safety, Etc.
- June 2011 » Tips on Swimming and Aquatic Exercise
- May 2011 » Gardening and You
- April 2011 » Ramping Up Your Exercise Program
- March 2011 » Fun Ideas for Spring
- February 2011 » Review of Conditions We Treat
- January 2011 » 2011 New Year's Resolution
- December 2010 » Holiday Stress Management
- November 2010 » Healthy Thanksgiving Eating
- October 2010 » The Back Pain Boogie Man
- September 2010 » Backpack Safety Basics
- August 2010 » Proper Hydration this Summer
- July 2010 » Travel Tips
